A diverse range of techniques and exercises are practiced by students at different stages as they develop with their Kung Fu. While a true appreciation of the training can only be gained by attending classes, new students can expect to learn the underlying mechanics of the style by practicing forms and single techniques. Strength and conditioning exercises are performed to give techniques substance and provide the body with the necessary protection and durability to withstand forces and impacts. Weapons training including sword, trident and stick forms are introduced after students have gained intermediate knowledge of the style.

Instruction is individually tailored for each student to maximise long term outcomes with gradings and assessment scheduled based on individual progress. Students of all shapes and sizes will benefit from training at the Academy with small, agile students learning to handle large powerful opponents, and large stature students gaining speed and dexterity. Many students have found benefit from training, from young adults to senior students of over 60 years of age, and the personalised nature of the instruction has allowed the adaption of techniques and exercises for students with sporting and industrial injuries.